Articles & Blog Posts

Coconut-Vanilla Ice Cream (Dairy-Free)

Vegan Coconut Ice Cream is just the thing for summer!

Fresh Rhubarb-Berry Crumble

A healthy fresh dish to whip up with those fresh ingredients right from your garden!

IT’S 2023!! Refresh, Restart, Relax!

Did you make any "resolutions" or goals for the new year? If so, how about a few easy tips for getting yourself back on track and making...

Chronic Headaches, Excessive Sweating, TMJ?

Help is available in the form of Therapeutic Botox Long have the cosmetic benefits of Neuromodulars like Botox & Nuceiva been recognized...

Our Sweet-Tooth's Bitter Side

It’s hardly “Breaking News”; we’ve all heard it 1000 times over. Everyone knows it’s very unhealthy, not to mention potentially disease...

Pain Series Part 2: Naturopathic Management of Acute and Chronic Pain

In Naturopathic Medicine, our focus is on helping the body achieve balance and therefore to heal itself. We aim to treat acute pain so...

Pain series Part 1: Acute vs Chronic Pain

It is among the strongest motivational forces in our culture. Pain, both acute and chronic, can stop you in your tracks, prevent you from...

Assessing Skin - With Naturopathic Eyes

Ever wondered what makes up a Naturopathic Skin/Esthetics Assessment?

Rosacea... Don't cover up

What's going on with Rosacea and why is it so hard to treat? Discover the Naturopathic Causes and Treatment options, and how Dr Katarine Hol

Reacting to your food?

Is it an allergy? An intolerance? Something else…?? Did you know that anaphylaxis, postnasal drip, bloating and gas, eczema, migraines...

Pure Beauty with Cosmetic Acupuncture

Mei Zen Cosmetic Acupuncture ~Mei Zen: “Beautiful Person”~ Let me introduce you to Mei Zen Cosmetic Acupuncture: Facial Rejuvenation...

Joint Pain? Have you heard of Prolo?

Prolotherapy – Treatment (not band-aid) for Joint Pain! What is Prolotherapy? Prolotherapy, also referred to as “Ligament Reconstruction...

LOVE THE SKIN YOU LIVE IN!

Skin Deep: Loving the skin you’re in! It is said that beauty is only skin deep, and I totally agree. It is our thoughts, actions and...

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